{"id":135,"date":"2016-09-21T21:40:35","date_gmt":"2016-09-21T20:40:35","guid":{"rendered":"http:\/\/www.fitano.cz\/?page_id=135"},"modified":"2026-03-09T08:25:20","modified_gmt":"2026-03-09T07:25:20","slug":"formy","status":"publish","type":"page","link":"https:\/\/www.fitano.cz\/?page_id=135","title":{"rendered":"POPIS LEKC\u00cd"},"content":{"rendered":"

FULL BODY SCULPT<\/strong>\u00ae<\/strong><\/h4>\n

Chcete si\u00a0 zpevnit,<\/strong>\u00a0vytvarovat<\/strong>\u00a0 a<\/strong> prot\u00e1hnout<\/strong> t\u011blo? Cvi\u010den\u00ed, kde se zam\u011b\u0159\u00edme nejen na d\u00fdch\u00e1n\u00ed, ale i na vnit\u0159n\u00ed s\u00edlu a hlubok\u00e9 svaly t\u011bla. Jednoduch\u00e9, ale promy\u0161len\u00e9 kombinace cvik\u016f pos\u00edl\u00ed st\u0159ed t\u011bla, ale tak\u00e9 v\u00fdrazn\u011b na\u0161e stehna , h\u00fd\u017ed\u011b. P\u0159id\u00e1me pr\u00e1ci pa\u017e\u00ed, zad a ramen. Sou\u010d\u00e1st\u00ed lekce bude i del\u0161\u00ed blok v\u011bnovan\u00fd b\u0159i\u0161n\u00edm sval\u016fm a doln\u00edm kon\u010detin\u00e1m. Z\u00e1v\u011bre\u010dn\u00e1 \u010d\u00e1st lekce se v\u011bnuje prota\u017een\u00ed. Tato lekce podpo\u0159\u00ed v\u00e1\u0161 celkov\u00fd zdravotn\u00ed stav, zv\u00fd\u0161\u00ed pru\u017enost va\u0161eho t\u011bla, pohyblivost kloub\u016f, pos\u00edl\u00ed pl\u00edce, detoxikuje organismus, zlep\u0161\u00ed metabolismus, vylep\u0161\u00ed nejen tvar postavy a stav pleti, ale zv\u00fd\u0161\u00ed i imunitu a napom\u016f\u017ee celkov\u00e9mu omlazen\u00ed t\u011bla i mysli. Doslova vysek\u00e1te pevnou postavu. Cvi\u010d\u00ed se bosky nebo v pono\u017ek\u00e1ch.<\/p>\n

J\u00d3GA full body strength <\/strong>\u00ae<\/strong><\/h4>\n

Nejen fyzick\u00e1 aktivace cel\u00e9ho t\u011bla v as\u00e1n\u00e1ch (pozic\u00edch), ale i dechov\u00e1 cvi\u010den\u00ed a relaxace podpo\u0159\u00ed v\u00e1\u0161 celkov\u00fd zdravotn\u00ed stav, zv\u00fd\u0161\u00ed pru\u017enost va\u0161eho t\u011bla, pohyblivost kloub\u016f, pos\u00edl\u00ed pl\u00edce, detoxikuje organismus, zlep\u0161\u00ed metabolismus, vylep\u0161\u00ed nejen tvar postavy a stav pleti, ale zv\u00fd\u0161\u00ed i imunitu a napom\u016f\u017ee celkov\u00e9mu omlazen\u00ed t\u011bla i mysli.<\/p>\n

FKT\u00ae FUNK\u010cN\u00cd KRUHOV\u00dd TR\u00c9NINK:<\/strong><\/h4>\n

je kruhov\u00fd tr\u00e9nink s modern\u00edm fitness vybaven\u00edm (\u010dinky, TRX, kettlebellsy, gymbally, BOSU, step, spinningov\u00e9 kolo, posilovac\u00ed lavi\u010dky, nakl\u00e1dac\u00ed \u010dinky atd.) Kruhov\u00fd tr\u00e9nink je lekce vhodn\u00e1 pro \u0161irokou ve\u0159ejnost v\u0161ech \u00farovn\u00ed zdatnosti. Z\u00e1bavn\u00e9 cvi\u010den\u00ed na stanovi\u0161t\u00edch, kter\u00e9 je koncipov\u00e1no tak, aby se zapojily v\u0161echny svalov\u00e9 skupiny v co nejv\u011bt\u0161\u00edm rozsahu a intenzit\u011b. Je pouze na V\u00e1s jakou intenzitu cvi\u010den\u00ed zvol\u00edte a t\u00edm si \u0159\u00edd\u00edte n\u00e1ro\u010dnost tr\u00e9ninku dle sv\u00fdch fyzick\u00fdch mo\u017enost\u00ed. Vhodnou z\u00e1t\u011b\u017e a rychlost prov\u00e1d\u011bn\u00e9ho cviku, kterou si klient ur\u010d\u00ed s\u00e1m za pomoci tren\u00e9ra.<\/p>\n

POSILOV\u00c1N\u00cd \u00ae\u00a0<\/strong><\/h4>\n

Lekce zam\u011b\u0159en\u00e1 na dynamick\u00e9 posilov\u00e1n\u00ed s r\u016fzn\u00fdmi pom\u016fckami:\u00a0 jednoru\u010dn\u00ed \u010dinky,\u00a0 posilovac\u00ed gumy, posilovac\u00ed ty\u010de, overbally. Jde o komplexn\u00ed tr\u00e9nink, p\u0159i kter\u00e9m budujeme, udr\u017eujeme a zkvalit\u0148ujeme svalov\u00fd a pohybov\u00fd apar\u00e1t, redukujeme tuky a tvarujeme postavu.<\/p>\n

MULTIPOSILOVAC\u00cd TR\u00c9NINK\u00ae :<\/strong><\/h4>\n

je tr\u00e9nink s vyu\u017eit\u00edm vlastn\u00ed v\u00e1hy t\u011bla a tak\u00e9 fitness vybaven\u00ed (BOSU, TRX, STEP BED\u00ddNKA, gumy , \u010dinky, ty\u010de, medicimbaly, velk\u00e9 m\u00ed\u010de atd.) Tr\u00e9nink je vhodn\u00fd pro \u0161irokou ve\u0159ejnost, mu\u017ee i \u017eeny v\u0161ech \u00farovn\u00ed zdatnost\u00ed. Z\u00e1bavn\u00e9 cvi\u010den\u00ed, kter\u00e9 je koncipov\u00e1no tak, aby se zapojily v\u0161echny svalov\u00e9 skupiny. Sami si ur\u010dujete intenzitu cvi\u010den\u00ed a t\u00edm si \u0159\u00edd\u00edte n\u00e1ro\u010dnost tr\u00e9ninku dle sv\u00fdch fyzick\u00fdch mo\u017enost\u00ed. Tr\u00e9nink je sestaven\u00fd tak, \u017ee je s\u00e9rie 4-5 cvik\u016f opakov\u00e1na ve\u00a0 3 s\u00e9ri\u00edch a pak n\u00e1sleduje dal\u0161\u00ed kombinace 4-5 cvik\u016f. Cvik se prov\u00e1d\u00ed 45 sec. a 15 sec. je pauza, tempo a nasazen\u00ed si klient ur\u010duje s\u00e1m dle sv\u00e9ho fyzick\u00e9ho stavu v den lekce. Ka\u017ed\u00fd cvik by se m\u011bl prov\u00e1d\u011bt spr\u00e1vnou technikou, na co\u017e dohl\u00ed\u017e\u00ed tren\u00e9r, aby byl tr\u00e9nink \u00fa\u010dinn\u00fd z hlediska svalov\u00e9ho i zdravotn\u00edho.<\/p>\n

FITNESS DANCE<\/strong>\u00ae<\/strong>:<\/strong><\/h4>\n

Hodiny s v\u00fdraznou redukc\u00ed spalov\u00e1n\u00ed tuk\u016f. Lekce aerobiku s tane\u010dn\u00edmi prvky tvo\u0159en\u00e1 sestavami na hudbu. C\u00edlem je z\u00e1bava a redukce tuk\u016f. Na z\u00e1v\u011br lekce prob\u00edh\u00e1 posilov\u00e1n\u00ed s d\u016frazem na b\u0159i\u0161n\u00ed partie.<\/p>\n

BODY CLASS<\/strong>\u00ae<\/strong>\u00a0<\/strong><\/h4>\n

Lekce jednoduch\u00e9ho aerobiku a posilov\u00e1n\u00ed s vlastn\u00edm t\u011blem \u2013 dynamick\u00e1 aerobn\u00ed spalovac\u00ed \u010d\u00e1st a \u010d\u00e1st posilovac\u00ed, kter\u00e9 se mohou i prokl\u00e1dat pro v\u011bt\u0161\u00ed z\u00e1bavu. Prob\u00edh\u00e1 zde v\u00fdrazn\u00e9 spalov\u00e1n\u00ed tuk\u016f a rozv\u00edj\u00ed se kondice. Posilovac\u00ed \u010d\u00e1st hodiny je poskl\u00e1d\u00e1na z cvik\u016f na z\u00e1da, pa\u017ee, h\u00fd\u017ed\u011b, stehna a b\u0159icho. Pou\u017e\u00edv\u00e1 se zde \u010dasto i n\u00e1\u0159ad\u00ed \u2013 \u010dinky, gumy, ty\u010de, m\u00ed\u010de.<\/p>\n

ZDRAV\u00c1 Z\u00c1DA<\/strong>\u00ae<\/strong>:<\/strong><\/h4>\n

Cvi\u010den\u00ed\u00a0 zam\u011b\u0159en\u00e9 proti bolestem zad a p\u00e1te\u0159e a odstra\u0148ov\u00e1n\u00ed svalov\u00fdch dysbalanc\u00ed tzn. nerovnov\u00e1hy sval\u016f v t\u011ble. Prota\u017een\u00ed zkr\u00e1cen\u00fdch sval\u016f a zpevn\u011bn\u00ed sval\u016f oslaben\u00fdch. Budou se zde vyu\u017e\u00edvat i rehabilita\u010dn\u00ed pom\u016fcky jako d\u0159ev\u011bn\u00e9 ty\u010de, velk\u00e9\/mal\u00e9 m\u00ed\u010de, balan\u010dn\u00ed podlo\u017eky, klasick\u00e9 podlo\u017eky. Vhodn\u00e9 i pro star\u0161\u00ed \u017eeny a mu\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"

FULL BODY SCULPT\u00ae Chcete si\u00a0 zpevnit,\u00a0vytvarovat\u00a0 a prot\u00e1hnout t\u011blo? Cvi\u010den\u00ed, kde se zam\u011b\u0159\u00edme nejen na d\u00fdch\u00e1n\u00ed, ale i na vnit\u0159n\u00ed s\u00edlu a hlubok\u00e9 svaly t\u011bla. Jednoduch\u00e9, ale promy\u0161len\u00e9 kombinace cvik\u016f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":111,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-135","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fitano.cz\/index.php?rest_route=\/wp\/v2\/pages\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitano.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitano.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitano.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitano.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":75,"href":"https:\/\/www.fitano.cz\/index.php?rest_route=\/wp\/v2\/pages\/135\/revisions"}],"predecessor-version":[{"id":9093,"href":"https:\/\/www.fitano.cz\/index.php?rest_route=\/wp\/v2\/pages\/135\/revisions\/9093"}],"up":[{"embeddable":true,"href":"https:\/\/www.fitano.cz\/index.php?rest_route=\/wp\/v2\/pages\/111"}],"wp:attachment":[{"href":"https:\/\/www.fitano.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}